Coaching and Learning in CrossFit: Insights from Carl Stedman

Introduction

In this insightful interview, we explore various coaching topics with Carl Stedman, a highly respected coach and affiliate owner in the CrossFit community. Carl shares his experiences and thoughts on coaching in different countries and languages, building effective processes, preparing for certifications, maximizing movement in classes, and the importance of feedback and continuous improvement.

Coaching Across Borders: Embracing Challenges and Growth

Carl embraces the challenges of coaching in different countries and languages. He believes that such experiences offer opportunities for personal growth as a coach, forcing individuals to communicate more visually and tactically. Full immersion in a new language and culture accelerates the learning process.

CrossFit Ellipsis Systems: Building Effective Processes

Carl has developed CrossFit Ellipsis Systems, a comprehensive approach that combines training and development expertise with auditing principles. This system addresses health and safety legislation, maintenance checks, and records to ensure the safety and liability of affiliates.

The Role Models: Chuck Carswell and Jenny

Chuck Carswell and Jenny serve as role models for resilience and dedication to the CrossFit lifestyle. Chuck's ability to bounce back from hangovers and maintain an active social life, and Jenny's commitment to the party scene without familial responsibilities, highlight their unique contributions to the community.

Preparing for CrossFit Level 3 and 4 Certifications

Deep understanding of the Level 1 Trainer Manual is crucial for individuals preparing for Level 3 and 4 certifications. Carl advises focusing on the fundamentals rather than seeking additional information. Accountability, feedback, and guidance from mentors and coaches drive continuous improvement.

The Art of Maximizing Movement in a One-Hour Class

To maximize movement in a one-hour CrossFit class, Carl suggests limiting pre-movement information and focusing on delivering two key points at a time. Setting challenges and time constraints encourages swift action, maintaining a high level of activity throughout the class.

The Best Advice: Move More and Seek Feedback

Carl highlights the importance of physical engagement and demonstrating movements as a coach. Moving more and talking less allows coaches to prioritize action. Seeking purposeful feedback that offers specific areas for improvement is also crucial for continuous growth and preventing complacency.

Exciting Developments in the UK CrossFit Community

The upcoming Level 4 certification rollout, featuring Nicole Christensen and Chris McDonald, is highly anticipated in the UK CrossFit community. Carl's involvement in the certification process provides valuable insights. Additionally, a large affiliate gathering offers coaches and athletes a unique opportunity to network and learn.

Conclusion

The journey of Carl Stedman and the insights he shares provide valuable perspectives on the growth and evolution of CrossFit. From embracing challenges and learning in different countries to building effective systems and maximizing movement in classes, Carl's wisdom guides coaches in their personal and professional growth. The importance of accountability, continuous improvement, and the power of feedback is emphasized, reminding us of the need to stay humble, dedicated, and open to learning in our coaching journey.