606. Breaking Down The CrossFit L1 Manual : Scaling / The Girls For Grandmas

Jan 26, 2023

We continue Breaking Down the CrossFit L1 Manual this week with "The Girls" for Grandmas!

Understanding the core of CrossFit programming is one thing, but learning how it can be scaled for all levels of athletes, from CrossFit Games competitors to Grandmas, is important.

ABOUT THE HOSTS

Jason Ackerman, CF-L4, and Jason Fernandez, CF-L3, are Affiliate Owners and CrossFit Seminar Staff Members dedicated to the pursuit of helping Affiliate Owners and Coaches alike become the best in the world at what they do.