578. Lisa Ray | CrossFit Seminar Staff | Get Back To The Roots

Oct 10, 2022

CrossFit has had so much growth since it's creation.

And along the way, some things have shifted, off-shoots were born, ideas evolved.

But we have to get back to the roots. We have to hold the line.

CrossFit...constantly varied, functional movements, performed at high intensity...works. And it will change your life.

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Jason Ackerman, CF-L4, and Jason Fernandez, CF-L3, are Affiliate Owners and CrossFit Seminar Staff Members dedicated to the pursuit of helping Affiliate Owners and Coaches alike become the best in the world at what they do.

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