Faults are black and white. Are their elbows in the right place - yes or no?

There is no "kind of" or "sort of". It is a yes or no question.

Whether you've known your athlete for a long time or you are watching someone move for the very first time...a fault is a fault. Be relentless. Movement is movement, absent of face or name.

Tune in to hear about the life of Seminar Staff Member, Head Coach and Content Director at CrossFit Rife, and former Regional Athlete and Box Owner, Lindsay Andrew.

In this episode she shares her insight a coach along with everything else she's accomplished, and you can't miss it.

Thanks to Get Ahead Productions for another great episode.